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	<title>Africa Watoto Blogs &#187; sharync</title>
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	<link>http://www.africawatoto.org.uk/blog</link>
	<description>Street Children - Friends of Grandsons</description>
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		<title>London &#8216;Run to the Beat&#8217; half marathon</title>
		<link>http://www.africawatoto.org.uk/blog/2010/09/07/london-run-to-the-beat-half-marathon/</link>
		<comments>http://www.africawatoto.org.uk/blog/2010/09/07/london-run-to-the-beat-half-marathon/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:25:15 +0000</pubDate>
		<dc:creator>sharync</dc:creator>
				<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.africawatoto.org.uk/blog/?p=345</guid>
		<description><![CDATA[Hello, My next charity event is creeping up very fast. I am doing the London &#8216;Run to the Beat&#8217; half marathon on September 26th. I have been off training due to a sports injury where I badly pulled my groin which has been very painful. However I have been doing other training to keep my [...]]]></description>
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		<title>Manchester to Blackpool cycle ride</title>
		<link>http://www.africawatoto.org.uk/blog/2010/09/05/manchester-to-blackpool-cycle-ride/</link>
		<comments>http://www.africawatoto.org.uk/blog/2010/09/05/manchester-to-blackpool-cycle-ride/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:52:03 +0000</pubDate>
		<dc:creator>sharync</dc:creator>
				<category><![CDATA[Fundraising]]></category>
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		<category><![CDATA[Blackpool]]></category>
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		<category><![CDATA[cycle ride]]></category>
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		<guid isPermaLink="false">http://www.africawatoto.org.uk/blog/?p=343</guid>
		<description><![CDATA[Hi, Thank you to those who sponsored me on the 70 mile cycle ride from Manchester to Blackpool. It was the hardest thing I have ever done. Not only was the burning pain in my knees and getting saddle sore, the weather turned where we had gale force winds, rain and sand blown in my [...]]]></description>
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		<title>Manchester to Blackpool charity cycle ride</title>
		<link>http://www.africawatoto.org.uk/blog/2010/06/30/manchester-to-blackpool-charity-cycle-ride/</link>
		<comments>http://www.africawatoto.org.uk/blog/2010/06/30/manchester-to-blackpool-charity-cycle-ride/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 20:56:02 +0000</pubDate>
		<dc:creator>sharync</dc:creator>
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		<guid isPermaLink="false">http://www.africawatoto.org.uk/blog/?p=321</guid>
		<description><![CDATA[There are three days to go until the Manchester to Blackpool charity cycle ride. I&#8217;ve not done as much training as I would have wished for, however my half marathon training is up to 5 miles so I hope to complete the cycle ride in 5 hours! Wish me luck!! If you have not already [...]]]></description>
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